Experience the healing harmony of yoga & plant medicine
Dates: Sunday, July 16th (also upcoming dates: July 23rd, July 30th)
Time 1:30 – 4:00 PM
Location: Anandamide Bliss & Wellness Studio, 2563 Quadra St, Victoria, BC
Price $30.00 (includes walk, tea & treat & yoga)
Please join me & discover how garden herbs, wild botanicals & backyard weeds can nourish, detoxify, energize & enlighten you – body and soul. We begin the afternoon touring community herbal gardens and exploring the signature plants of summer. Then back at the studio, we’ll discuss the many ways (from teas to tinctures) these plants can be utilized to support digestion, reduce inflammation, boost the immune system, calm anxiety and reduce depression. Then, after wildcrafted herbal treats & sun tea, we’ll flow through a gentle, seasonally aligned yoga practice that will bring us into “healing harmony” with Mother Nature.
Participants will learn:
- To safely identify & sustainably harvest local herbs, backyard weeds & wild plants
- How to create simple teas, infusions, hydrosols, and tinctures
- Which plant medicines to use in tandem with specific yoga postures, breathwork, and meditation (i.e. for digestion, for cleansing, for calming the nervous system)
- How to practice yoga in rhythm with the cycles of growth, rest, regeneration that govern all life on the planet.
Please contact me to pre-register, this event is limited to 12 participants.