Herbs have been used for rejuvenation, healing and spiritual development in yoga for hundreds, if not thousands of years. Inspired by this ancient wisdom, The Yoga Apothecary focuses on the wild botanicals and seasonal herbs growing in our backyards and community green spaces.
In yogic tradition, the physical and subtle body is like a tree with different branches. We’ll explore how different herbs interact with these branches in specific ways, and how to use them in simple recipes for healing foods, nourishing infusions, herbal elixirs, and aromatic oils, to nourish, detoxify, energize and enlighten our body and soul.
From grounding and rooting, powering up the chakras, opening the heart, calming the mind and uplifting the spirit, The Yoga Apothecary explores the many easy ways plant medicine can be used to enhance your yoga practice – and transform your life.
So take a look around, check out my classes and workshops. I look forward to meeting you soon!